RELAZENSHIPS - Unity Circle Yoga
w/ Kim Lauch
Once a month on a Saturday
September - May
Gather in union to awaken your innate virtues with the combination of asana, meditation, and virtues based communication. The asana and meditation practices are a combination of Kundalini, Vinyasa, and Hatha Yoga. The intention and communication practices are derived from the five strategies of The Virtue Project (www.virtuesproject.com). Like yoga, virtues are found in all cultures. In this monthly class you will open your physical and energetic body to cultivate your virtues, improve communication with others, find your authentic self, and share your love and light with the community. Attend to find out why people are saying, “It has enhanced my relationship with my body as well as my relationships with all of the people around me. The class took my awareness to a new level. Sometimes it only takes a little thing to cause a big change.”
Register for each class: Email: kimlauch@omdome.net
Subscribe for class updates by subscribing to the RELAZENSHIPS website.
Monthly offering dates: 9/12; 10/3; 11/14; 12/12; 1/9; 2/6; 3/5; 4/9; 5/7
Location: The Shakti Factory
Time: 12:00 - 1:30pm
Cost: $16.00 per class. The Shakti Factory class passes are accepted.
a movement studio, gathering place,
and dynamic learning community
focused on creativity, freedom,
embodied spirituality and
evolutionary human potential.
3716 Montgomery Road Cincinnati, OH 45207 513.313.1018
Cincinnati's Home For:
yoga
dance
movement
meditation
JAMAICA BLISS RETREAT w/ Mer & Sheila
January 31st - February 7th, 2016
SAVE THE DATE, and YOUR SPOT!! Yay Hooray!
You're Invited:
Sheila and I are beyond delighted to invite you to Retreat with us at Good Hope in Jamaica - January 31st to February 7th, 2016. Sheila is one of brightest lights I know on this planet and we have dreamed of doing a retreat together for years! At last the moment is right and we so hope you are there with us to enjoy what is sure to be one of the most delicious and dreamy weeks of our lives. Sheila (aka Sheepie) was one of the original co-founders of Yoga Home. She met her husband, (master potter) David Pinto, on a retreat at Good Hope and currently lives there with her family. So, we will be in excellent care with these natives to guide us!
What's on offer:
Enjoy 7 nights and 8 days in the hills of Jamaica surrounded by coconuts, bamboo, citrus, stunning beauty, support and love.
Two yoga sessions (you don't need to be an advanced practitioner - come as you are) and one meditation session daily, pranayama, long walks, dance, drumming, pottery class, beach days, river swims, fabulous food, body treatments, excursions, drumming, laughing hard and often and then some more. This week will give you the time you need to unplug and replenish, and an opportunity to give a little to the young ones of Jamaica (details to come).
Our home for the week:
If you have not yet been to Good Hope, it is an awe-inspiring place on this incredible planet. The moment you arrive on the property, everything about you begins to relax. It's like being rocked and sung to by mother nature. You can stroll the grounds and visit horses, pick fresh citrus, mangoes and avocados, jump in the pool or the incredible Martha Brae River - a true haven for body and soul. Each sunrise and sunset take your breath away and allow you to tap back into your own divine essence. You will be intimate with earth and sky while still being sweetly pampered. If you have been before, then you already know. Come back home to the garden. She awaits you.
Investment:
Early Bird, $1550 per person, double occupancy or $1200 per person, share a bed. Privates available upon request, cost is $2250.
Let's Do This:
Send along to friends and family, post on Facebook and twitter... help spread the word!! If you have any questions, please call 513.322.1633 or email sheilabpinto@gmail.com.